Yin Yoga

Yoga Therapy

Qi Gong Based Yin Yoga

​

 

Qi Gong (Chi Gong) is based on the meridian systems of Chinese medicine that form the foundations of Tai Chi and Kung Fu. It includes studies that support the health of internal organs with anatomical and Meridian systems. Studies can be made as Art of War and Therapeutic approach. Qi Gong helps the mind and body to stay in flexibility, strength and balance. It includes both moving and immobile meditations.

 

Yin Yoga principles include exercises to stretch the body's disasters (connective tissue) and ligaments. It is a passive type of yoga. Your body is 3-5 minutes in poses. between staying. The developmental and therapeutic approaches of the body can be studied. It includes studies that support the health of internal organs with anatomical and Meridian systems. Their asanas are different from traditional Yoga Pose.

               

The work of Yoga Therapy is called 'Rock Heart'. It is known as the science of immortality and comes from the Ayurveda tradition. It helps to organize our body and mind health. It is applied for the development of our body and for Physiological Disorders.

Educations:

Sports Federation for All 1st Level Yoga Trainer Training, 2020 (200 Hours)

200 Hours of Qi Gong Based Yin Yoga Specialization Training, 2020 (Qi Gong; Esat Ataç, Beyza Abacı, Yin Yoga; Çağla Güngör, Anatomy; Dr. Soner Özsu- Om Yoga Center)

50 Hours Acupuncture Meridian Training, 2020 (Prof. Dr. Ali Sezen- Sezen Acupuncture)

100 Hours Yoga Therapy Specialization Training, 2020 (Erdoğan Yenice- Hariom Yoga Center)

100 Hours Yoga Advanced Therapy Specialization Training, 2021 (Erdoğan Yenice- Hariom Yoga Center)